Being A Mama Is A Full-Time Job: Navigating Society's Expectations and Self-Imposed Pressure
Motherhood can be one of the most rewarding experiences in life. However, it can also be incredibly challenging, especially when we consider the expectations and pressure placed on mothers by society. The pressure to be it all, have it all, and do it all can be overwhelming. Even more challenging is the self-imposed pressure of not feeling like we are doing enough. But as women, it's important to keep in mind that being a mama is a full-time job, and we need to take care of ourselves to enjoy the experience fully.
Society's Expectations and Pressure on Mothers
Society has created a set of expectations for mothers that can be difficult to live up to. The pressure to be a perfect mother, perfect partner, perfect employee, and perfect homemaker all at the same time can be overwhelming. Mothers are expected to have it all and do it all, often without any help or support. This pressure can lead to exhaustion, burnout, and even depression.
The Self-Imposed Pressure of Not Being Enough
In addition to the expectations and pressure placed on mothers by society, many women also put pressure on themselves to be perfect mothers. This self-imposed pressure can lead to feelings of guilt, shame, and inadequacy. Women often feel like they are not doing enough or that they are failing their children in some way. This pressure can be damaging to their mental and emotional wellbeing.
What Is Important to Keep in Mind as a Woman and Mama
It's essential to keep in mind that being a mama is a full-time job, and it's okay to ask for help and support. It's also important to remember that we are human, and we will make mistakes. We need to be kind to ourselves and not beat ourselves up when things don't go as planned. We need to prioritize our mental and emotional health and take care of ourselves, so we can take care of our children.
5 Tips on How to Step Away from Societal Expectations and Pressure
- Say No: It's okay to say no to things that don't serve you or your family. Don't feel guilty for putting yourself and your family first.
- Ask for Help: Don't be afraid to ask for help when you need it. Reach out to family, friends, or professionals for support.
- Prioritize Self-Care: Take care of yourself by making time for activities that bring you joy and relaxation. Whether that's a bubble bath, a workout class, or a night out with friends, prioritize self-care.
- Embrace Imperfection: Remember that perfection is unattainable. Embrace your imperfections and be kind to yourself when things don't go as planned.
- Surround Yourself with Supportive People: Surround yourself with people who support you and lift you up. Find a community of mamas who understand what you're going through and can offer support and encouragement.
In conclusion, being a mama is a full-time job that comes with many expectations and pressures from society and ourselves. It's essential to prioritize our mental and emotional health and take care of ourselves so we can be the best mothers we can be. By saying no, asking for help, prioritizing self-care, embracing imperfection, and surrounding ourselves with supportive people, we can step away from societal expectations and pressures and honor our role as mamas.