Resentment Is A Normal Emotion To Feel During Motherhood & 5 Tips On How To Integrate Resentment
Resentment is a common emotion that many mothers experience during their motherhood journey. It is a feeling of anger or bitterness towards someone or something, often triggered by unmet expectations or feeling overwhelmed. In this article, we will explore why resentment is a normal emotion to feel during motherhood, what it feels like, the signs and symptoms of feeling resentful, how to identify resentment and provide five tips on how to integrate the feelings of resentment to allow more peaceful emotions to become present.
Why Resentment is Normal:
Motherhood is a significant change that brings about new challenges, responsibilities, and expectations. There is a societal expectation that mothers should be selfless, nurturing, and always available for their children. This expectation can lead to feelings of guilt, shame, and inadequacy when mothers are unable to meet these expectations. The constant demands of motherhood can also lead to exhaustion, burnout, and frustration. These factors contribute to feelings of resentment that are normal and understandable.
What Resentment Feels Like:
Resentment can feel like a heavy burden that weighs down on a mother's shoulders. It can be a feeling of anger or bitterness towards a specific person or situation. It can also manifest as a general feeling of dissatisfaction with life. Resentment can lead to negative self-talk, feelings of hopelessness, and a sense of being stuck.
Signs and Symptoms of Feeling Resentful:
The signs and symptoms of feeling resentful can vary from person to person. Some common signs include feeling irritable, anxious, or depressed. A mother may also have difficulty sleeping, eating, or engaging in activities that they once enjoyed. They may withdraw from friends and family or have difficulty being present in the moment. Resentment can also manifest as physical symptoms such as headaches or muscle tension.
How to Identify Resentment:
Identifying resentment can be a challenging task. It is essential to take time to reflect on one's emotions and thought patterns. You can start by asking yourself questions such as, "What events or situations trigger negative emotions in me?" or "What are the negative beliefs I hold about myself or my life?" Journaling and talking with a trusted friend or therapist can also help identify resentment.
Five Tips on Integrating Resentment:
- Practice Self-Care: It is of utmost importance that you, as a mother make yourself a priority. You must take care of yourself to be able to care for your children. Engaging in activities that bring joy and relaxation can help prevent feelings of resentment.
- Set Boundaries: It is essential to set boundaries and communicate them clearly with family members, friends, and partners. Setting boundaries allows you as both a woman and a mama to prioritise your well-being and prevent burnout.
- Practice Gratitude: Gratitude can help shift negative thought patterns to positive ones. Take time to appreciate the good things in life, no matter how small they may seem.
- Seek Support: It is essential to reach out to trusted friends, family members, or a therapist for support. Having a support system can help you as both a woman and a mother feel heard, validated, and understood.
- Practice Forgiveness: Forgiveness can be a powerful tool in releasing resentment. Forgiving oneself and others can help let go of negative emotions and move towards a more peaceful state of mind.
Conclusion:
Resentment is a normal emotion to feel during motherhood. It is essential to recognize the signs and symptoms of resentment, identify them, and integrate them to allow more peaceful emotions to become present. By practicing self-care, setting boundaries, practicing gratitude, seeking support, and practicing forgiveness, mothers can move towards a more positive and fulfilling motherhood journey.