Exhausted, Drained, Overwhelmed Or Burned-out?
Feeling Unimportant Or Insignificant In Your Own Life?
Like You Don't Know Who You Are Anymore?
The journey of a mama is no mean feat!
It can leave you feeling drained to the point of being in a constant state of complete exhaustion from sun up to sun down.
Feeling overwhelmed by the near impossible illusive work-life balance of being all that your family needs you to be as well as all that your career requires you to be.
The never-ending chores, responsibilities & endless to-do-list...
Not to mention the slippery slope of gradually losing that connection to the "old" you & the sadness & grief you feel for the loss of your old life.
One day you became aware feeling care-free, self-assured, inspired & motivated to live a courageous life disappeared into the abyss of know not knowing what you want, what you like, or even, what you need...
You've stopped doing the things that brought you joy, happiness & fulfillment & your life is now filled with a list of jobs, tasks & chores that leave you feeling resentful, unimportant & burned out.
You have become somebody you don't even know anymore & sometimes you just want to scream, run away, & chuck it all in (or at least ugly cry in the bathroom where no one can see).
The good news is that you can integrate the "old you" with the "new you", be done with the burnout & overwhelm, re-energise your body, mind & soul,
rediscover your inner woman & reclaim the parts that empower you to thrive!
This IS FOR YOU IF:
YOU'RE FEELING:
- Exhausted & Burned-out
- Guilty or Ashamed
- Resentful, Angry, Sad or numb
- Like you don't know who you are anymore
- Physically, Emotionally, and Mentally Drained
YOU'RE STRUGGLING WITH:
- Poor Sleep or inability to relax & experience calm
- Feeling lost or insignificant in your own life
- Mama Rage or feelings of Resentment
- Feeling trapped & wanting to "run away"
- No longer able to find joy & happiness in your day
YOU ARE AWARE YOU:
- Have lost interest in things that you used to love
- Feel emotionally distant from your family & loved ones
- Feel like family time is a stressful & a chore
- Don't know what you want, like or need anymore
Reclaim the Essence Of You
& Re-energise your body, mind & soul
Bespoke 1:1 Packages Support You To:
- Reset, recover & rejuvenate from exhaustion & burnout
- Set & clarify realistic goals in your life quadrants
- Create & Implement healthy boundaries
- Release the vibration of struggle
- Uncover & align to your core values
- Honour your experience & wisdom
- Gain clarity on your burnout signs & symptoms
- Strengthen your self-awareness muscle
- Nurture & Nourish your physical, mental, emotional & energetic needs
- Increase your energy levels
- Release, reframe & realign the negative impacts of life events
- Re-energise your body, mind & soul
- Discover what you like, want & need & how you can give this to yourself
- Integrate & realign mindset, perspectives & internal dialogue
- Experience a deeper sense of joy, happiness & fulfillment