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One of the most common reasons for binge eating is an attempt to manage unpleasant emotions such as stress, depression, loneliness, fear, and anxiety.

When you have a bad day, it can seem like food is your only friend.
Stuffing food into your mouth is a way of stuffing down how you feel.
Keeping your emotions buried under a mountain of food so that you don’t know or aren’t aware of how you really feel.

Instead becoming aware of the more present moment feelings of guilt, shame, or anger - about how sick you feel, how bloated or how heavy you feel as a result of eating the whole entire packet & then seriously considering going back for more….

You may have been led to believe that in the past you have lacked will power, motivation or self-discipline in your attempts to control your food habits & choices.
But this is not the case at all.

The part that has continually tripped you up has been the subconscious underlying meanings that food represents in your life.

Food has become a way of fulfilling your needs & in your attempt at controlling how you feel your subconscious mind has allocated food a particular multifaceted role of meeting your needs.

It either stuffs down the rising uncomfortable feelings that you don’t want to or don’t know how to address OR it is used to stimulate a desirable feeling that your subconscious mind has associated with food.

Often it is a combination of both – in an attempt to stuff down the uncomfortable feelings, your subconscious mind propels you towards a food that it believes will trigger you to feel good.

Until it back fires - And then you feel bad for eating - And the cycle begins again!!!

This self-hypnosis audio is specifically designed to allow you to uncover & discover what you are really attempting to stuff down &what feelings are wanting to be felt.

We will create awareness for you regarding what your subconscious mind really believes it is doing for you when you get the urge to binge eat & support & encourage your subconscious mind to re-wire, re-map, re-align, re-calibrate & integrate to a more helpful way of being.

Being a woman & a mama is NOT about:

• Eating until you feel sick, sad & angry
• Stuffing down your emotions & feelings with food
• Attempting to fulfil an emotional or spiritual need with food

Being a woman & a mama IS about:

• Learning to be present with your emotions & feelings
• Honouring your truth in each now moment
• Improving your relationship with food, your body & yourself

There are always going to be times when you are tempted to use food as a way of soothing uncomfortable feelings or creating a distraction from what is happening within you. The trick to it is to let go of the need to judge or hide this part of yourself. Make friends with it & begin to redefine your relationship with your emotions/feelings, food, your body & yourself.

This self-hypnosis audio recording is designed to support you in finding a way home to yourself, a path for you to uncover and discover who you are as a woman & a mama.

When you give this gift to yourself you release the limitations of merely surviving & you step into the empowerment of THRIVING!

Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.

Imagine what it would be like to:

• Never binge eat again!
• To make friends with your uncomfortable feelings & move through them with ease & grace
• Redefine your relationship with food, your body & yourself
• Empower yourself to experience life in new & different ways
• Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually journey as a woman & a mama
• Give yourself permission to evolve, expand & THRIVE!

To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.

You can achieve significant results with just one 30-minute self-hypnosis…

Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever. You can download it directly to your favourite device and listen anytime, anywhere as often as you like. When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.

Holding onto the “unpeaceful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem. It isn’t working in desirable ways for you now. With awareness of your habits and how they are working OR not working for you empowers you with choice…

You get to choose new habits…new ways of thinking, feeling, believing and behaving. Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama.
Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.

Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately. It is important to note that hypnosis doesn’t remove life’s challenges all together. BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice! Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.

These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.

Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?

To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android & Iphone/Ipad)

When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail. You will have it to listen to over and over again.

So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!