LISTEN TO THE FREE SAMPLE OF THIS SELF-HYPNOSIS AUDIO RECORDING

CLICK ON THE VIDEO LINK ON THE LEFT UNDER THE PRODUCT IMAGE

Hands up…who knows how to relax? 

What does relaxation feel like? 

How relaxed are you really?

Women are the back bone of the home and relaxing is often seen as luxury with a very dear price tag.

Not to mention there is that pesky illusion of smoke and mirrors that can often disguise “work” as relaxation – “Oh, I find ironing relaxing.  I can just do it in front of the T.V and zone out.”

Women are often a little confused or mis-guided on the differences between work and relaxation because they become so swept up in managing routine and out-dated coping strategies in an attempt to maintain some sort of efficiency that the act of deep and profound relaxation is a day-dream fantasy made up of mythical creates unknown to earthly existence.

Who can blame you though?  We live in a world where relaxation is a dirty word and collectively, we have some underlying belief that if we are relaxing, we are being lazy or irresponsible.  Hooey I say!

It is time NOW for you beautiful woman, to truly honour the necessity for deep relaxation in your daily life.  You cannot give from an empty cup of nothingness.  By taking 30 minutes daily to re-wire your neurological pathway to support rejuvenation throughout your body, mind and soul you are ensuring that you are more effective and efficient in being a woman, mama, spouse, daughter, friend and soooo much more.

Given that your M.O. (mode of operandum) is most likely running on stress it is time for you to try a different approach.  An approach that gives you way more staying power and leaves you feeling satisfied at the end of the day, so that you can rest easy, rejuvenate completely and be ready to do it all again tomorrow.

The ability to achieve deep relaxation is beneficial to your body in that it decreases heart rate, blood pressure, muscle tension, regulates your breathing and gives all the systems in your body an opportunity to recover and re-boot ensuring the improvement of over-all health and wellbeing.

“But how?” I hear you ask…

Well, it is a muscle that needs to be strengthened.  It is strengthened with practice and commitment.  It is important for you to honour yourself by scheduling non-negotiable time each day to give yourself the re-charge you deserve.  You wouldn’t be caught dead letting your phone battery go completely flat without re-charging it as required, or drive your car until it ran out of juice.  So why would you do it to your most important tool and vehicle in life…your body, mind and soul.

I know that as a woman and a mama it can be trick juggling all the hats you wear and it can be a demanding, thankless, never-ending job.  But with the right support and a few small changes to your day, you will be able to feel better for longer.

Taking 30 minutes of your day to create a new habit of deeply relaxing is of ultimate benefit to you AND the people you love. 

The conscious practice of deeply relaxing your body, mind and soul into the here and now is a very powerful practice.

Being a woman and mama is NOT about:

• Running on empty and dragging yourself across the line each day…
• Dressing “work” up in the disguise of “relaxing” and believing it…
• Belittling yourself with beliefs such as “Relaxing is lazy…” or “I don’t have time to relax…”

Being a woman and a mama IS about:

• Finding a way to nurture yourself in a variety of ways each and every day
• Committing to yourself that you are worth 30 minutes of deep relaxation…
• Finding ways to step into thriving habits that benefit all areas of your life

There are always going to be distractions and things that want to consume your time.  Making the commitment to practice 30 minutes of deep relaxation daily is a muscle that needs to be strengthened. 

You may find you have some resistance, make some excuses, become distracted…it’s ok…just remind yourself why you are doing this by asking yourself “how is that old distracted, busy and depleted way of life working for me?” and it will become easier and easier to choose YOU and the benefits of making 30 minutes of regular time in your day to deeply relax.

This 30-minute Deep Relaxation Hypnosis Recording is designed to support you in creating a new habit of bringing yourself back to centre on a daily basis.  It is a gift to self of 30 uninterrupted minutes of pure YOU time.

When you embrace this gift for self you release the shackles of merely surviving and you step into the empowerment of thriving!

Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map and re-align your neural-pathways to ensure that you are able to create deep and long-lasting transformation, so that you are able to step into your true power as a woman and a mama.

Imagine what it would be like to:

• No longer feel drained and depleted throughout the day
• To have a powerful self-regulating tool that can support you to discharge, release and expand through the deep relaxation process
• Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually by journeying with this 30 minute deep relaxation hypnosis recording
• Give yourself permission to recognise signs and symptoms of energetic depletion and be able to instantly have a skill that can empower you to be in charge of yourself any time or any where

To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.

You can achieve significant results with just one 30-minute self-hypnosis….

You never know…this may be the beginning of your new “End-of-the-day routine”.

No more ironing LOL 😉

Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever.  You can download it directly to your favourite device and listen anytime, anywhere as often as you like.  When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.

Holding onto the “unjoyful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem.  It isn’t working in desirable ways for you now.  With awareness of your habits and how they are working OR not working for you empowers you with choice…

You get to choose new habits…new ways of thinking, feeling, believing and behaving.  Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama. 

Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.

Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately.  It is important to note that hypnosis doesn’t remove life’s challenges all together.  BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice!  Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.

These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level. 

Imagine now, what it could be like for you to become a more deeply relaxed woman who can easily and effortlessly wear the many hats of being a mama, a spouse, a daughter, a friend, a colleague…Feels good hey?

To keep this as simple and as accessible as possible you do not require any special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android and Iphone /Ipad)

When you purchase our Hypnotherapy audio, you will receive instant access to the audio file, and it will also be delivered straight to your e-mail.  You will have it to listen to over and over again.

So, if you are ready to be your own V.I.P and discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter and friend…then I invite you to begin your self-hypnosis transformation journey TODAY!