It's normal to have trouble sleeping at any point during pregnancy, but many mama’s-to-be experience difficulties sleeping as early as the first trimester with the increase in hormones & then through the second & third trimester as your body begins to expand & change making getting & staying comfortable a little more challenging.
Like many annoying pregnancy-related symptoms, poor sleep can be attributed to a long list of different factors that may conspire to keep you awake at night.
INCLUDING:
- Frequent trips to the bathroom
- Pregnancy heartburn,
- constipation or morning sickness
- Aches and pains, including headache, round ligament pain or tender breasts
- Leg cramps & restless leg syndrome
- Vivid or disturbing dreams
- Difficulty getting comfortable with your growing belly
- Kicking, flipping and rolling from your active baby on board
- Pre-birth anxiety and worries
It is important to know, it isn’t all about the hours of sleep you manage to achieve. The quality of you rest is just as important, if not more so, than the quantity.
If pregnancy is making it difficult for you to get adequate sleep in regards to quantity, hypnosis is a very powerful & beneficial way to support & encourage improved quality of rest & sleep.
Hypnosis is a fabulous way to help support your body to encourage deep rest, relaxation & rejuvenation. You will be truly surprised at how deeply you are able to sleep when you give yourself the gift of regularly listening to this 30-minute self-hypnosis audio recording.
This self-hypnosis audio recording is designed to support, enhance & encourage your body to release the stress, tension & discomfort from the day & your body so that you can easily & effortlessly allow your body to get comfortable & invite in deep restful & rejuvenating sleep.
Being pregnant does NOT need to be:
⦁ Endless uncomfortable & sleepless nights
⦁ Laying awake at night listening to the endless chatter or your monkey-mind
⦁ Having low energy & vitality due to lack of sleep
Being pregnant CAN be about:
⦁ Improving the quality of the time you are able to sleep
⦁ Nourishing & nurturing your body, mind & soul in balancing, calming & relaxing ways
⦁ Enjoying the journey of pregnancy because you know that you can easily & effortlessly surrender, release, relax & feel calm on a daily basis
The pregnancy, birth & beyond experience is different & unique for every woman. And if you are finding it challenging to get good quality sleep, then this self-hypnosis audio is a powerful transformational tool that will help you to help you to relax your body, mind & energy to welcome deeply restful & rejuvenating sleep.
This self-hypnosis audio recording is specifically designed to give you a powerfully transformational tool that will support & encourage your body to relax & unwind from all the stress, tension & worry that you may be experiencing during pregnancy & invite good quality sleep into your day-to-day life, making pregnancy all that much more enjoyable.
Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.
Imagine what it would be like to:
⦁ Get good quality sleep regularly throughout pregnancy
⦁ Support your body to rest, recover & rejuvenate in ways that promote deeply comfortable sleep
⦁ Know that all is well in your world, because you can easily & effortlessly achieve good quality sleep during pregnancy
To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.
You can achieve significant results with just one 30-minute self-hypnosis…
Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever. You can download it directly to your favourite device and listen anytime, anywhere as often as you like.
When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.
Creating empowered balance & harmony within your body, mind & soul is a way you can contribute in powerfully transformational ways throughout your pregnancy journey. You are actively choosing how you want to experience your pregnancy journey. You are actively strengthening the habit of choosing peace, calm & balance.
Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.
Within just a few minutes each day you can consciously influence the flow of your body’s energy & encourage your body, mind & soul to work in balanced harmony to support all the milestones of your pregnancy journey.
It is important to note that hypnosis doesn’t remove life’s challenges all together. BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice!
Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.
These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.
Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?
To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android & Iphone/Ipad)
When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail. You will have it to listen to over and over again.
So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!