Conscious, intuitive eating is the ability to know that you are not your body and that your body has needs & wants that are separate from the needs and wants that you may you have.
It is the ability to be able to slow down and take the time to connect consciously with the innate wisdom of your body and ask your body’s wisdom what it needs or wants in regards to food right now.
It is a relationship that needs to be built
It may take a little time, just like building a friendship
It is a relationship that is worth investing in and just like your nearest & dearest friendships.
You will receive so much in return for being present & connecting with your body & giving it what it needs
Practicing conscious & intuitive eating gives you an opportunity to become aware of your body’s signals for hunger & fullness, what foods it is in need of, what foods are in alignment with your body’s needs and what foods are not
It is a practice of learning how to respond to your body’s want’s, needs & desires and giving yourself permission to eat foods that you truly enjoy, making meal times so much more pleasurable.
Being conscious about the food & drink you put into your body is a true gift. You are able to become aware of how what you put into your body makes you feel & the signals your body sends about taste, satisfaction & fullness.
The beautiful thing about conscious eating is that it requires you to simply acknowledge and allow, rather than judging the feelings, thoughts & bodily sensations you observe.
Once you become proficient at this wonderful practice of conscious awareness you can extend this skill to the process of buying, preparing & serving your food as well.
For many of us, our busy daily lives often make mealtimes rushed affairs. We find ourselves eating in the car commuting to work, at the desk in front of a computer screen, or parked on the couch watching TV. We eat mindlessly, shovelling food down regardless of whether we’re still hungry or not.
In fact, we often eat for reasons other than hunger—to satisfy emotional needs, to relieve stress, or cope with unpleasant emotions such as sadness, anxiety, loneliness, or boredom.
Conscious & intuitive eating is the opposite of this kind of unhealthy “mindless” eating.
Conscious eating isn’t about being perfect, always eating the right things, or never allowing yourself to eat on-the-go again.
And it’s not about establishing strict rules for how many calories you can eat or which foods you have to include or avoid in your diet.
Rather, it’s about focusing all your senses and being present as you shop for, cook, serve, and eat your food.
Eating consciously & intuitively can help you to:
- Slow down and take a break from the hustle and bustle of your day, easing stress & anxiety.
- Examine and change your relationship with food—helping you to notice when you turn to food for reasons other than hunger, for example comfort, stress or boredom.
- Experience greater pleasure from the food you eat, as you learn to slow down and more fully appreciate your meals & snacks.
- Make healthier choices about what you eat by focusing on how each type of food makes you feel after eating it.
- Improve your digestion by eating slower.
- Feel fuller sooner & by eating less food.
- Make a greater connection to where your food comes from, how it’s produced, and the journey it’s taken to your plate.
- Eat in a healthier, more balanced way.
Being a woman & a mama is NOT about:
- Being disconnected from your body
- Ignoring the needs of your body
- Going through your life unconscious & oblivious to your own needs
Being a woman & a mama IS about:
- Living a consciously empowered life
- Being in harmony with your body
- Thriving!
As a human it is impossible to be conscious in every single moment of every single day. However, it is possible to take conscious steps towards inviting more conscious moments into your day-to-day life. Making your relationship with your body & food conscious is a great step towards harmonising your body, mind & soul so you can thrive as a woman & a mama.
Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.
Imagine what it would be like to:
- Trust the messages of your body
- Give your body what it needs to thrive
- Harmonise your wants & needs with the wants & needs of your body
- Enjoy eating healthful high vibrational foods
- Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually journey as a woman & a mama
- Give yourself permission to evolve, expand & THRIVE!
To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.
You can achieve significant results with just one 30-minute self-hypnosis…
Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever. You can download it directly to your favourite device and listen anytime, anywhere as often as you like. When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.
Holding onto the “unpeaceful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem. It isn’t working in desirable ways for you now. With awareness of your habits and how they are working OR not working for you empowers you with choice…
You get to choose new habits…new ways of thinking, feeling, believing and behaving. Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama.
Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.
Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately. It is important to note that hypnosis doesn’t remove life’s challenges all together. BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice! Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.
These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.
Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?
To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android & Iphone/Ipad)
When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail. You will have it to listen to over and over again.
So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!