You are being called by the innate wisdom of your body to hydrate & rejuvenate your body with more water.
You may not currently be drinking as much water as your body needs & this can lead to you feeling sluggish, foggy & low in energy.
Your body needs water to effectively do what it needs to do & your body does a lot!
Every thought, every movement, every action & every reaction that happens in your body relies on water. Water is the elixir of life!!!
It allows everything to flow effortlessly & easily.
It is what helps to bring oxygen to your cells, when your blood is flowing freely.
It is what allows your body to absorb nutrients effectively when your digestive system is lubricated & working efficiently.
It is what helps to remove all the toxins & waste products that your body no longer needs when your lymphatic system is well hydrated.
Water gives your muscles the ability to be strong & supple.
Water supports brain function & clarity of mind.
- Your body is made up of 60% water
- Your brain is 75% water
- Your blood is 83% water
- Your heart is 79% Water
- Your Bones are 22% water
- Your muscles are 75% water
- Your liver & your kidneys are 75% water
And that my friend, is a lot of water flowing, circulating, nourishing, & hydrating you each and every single moment of each and every single day
To ensure you stay fit, healthy & strong.
Being a woman & a mama is NOT about:
- Running on empty & mindlessly dehydrating your body
- Ignoring the importance of water for your body, mind & soul
- Only drinking water when you absolutely have to
Being a woman & a mama IS about:
- Keeping your body & all your muscles, organs, tissues & fibres supple & hydrated
- Drinking enough water every day to help support your health, vitality & wellbeing
- Honouring the importance of water in your body & enjoy giving the elixir of life to your body so that you can THIVE!
You do not have to go to the gym to move in ways that are beneficial to the health, vitality & wellbeing of your body. You can find movement in ways that bring you joy & happiness in big & small ways every day. Whether you love to play sport, go to the gym, run, walk, skip, dance, twirl or whether you enjoy more gentle movement such as yoga or tai chi – all movement is good for your body, mind & soul.
This self-hypnosis audio recording is designed to support you in finding a way home to yourself, a path for you to uncover and discover who you are as a woman & a mama.
When you give this gift to yourself you release the limitations of merely surviving & you step into the empowerment of THRIVING!
Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.
Imagine what it would be like to:
- Let go of expectations of what exercise is according to sterio-types
- Find a way to move your body that brings you joy & happiness
- Explore different ways to bring regular movement into your life on a daily basis
- Strengthen your body, mind & soul through the gift of flow & movement
- Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually journey as a woman & a mama
- Give yourself permission to evolve, expand & THRIVE!
To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.
You can achieve significant results with just one 30-minute self-hypnosis…
Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever. You can download it directly to your favourite device and listen anytime, anywhere as often as you like. When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.
Holding onto the “unpeaceful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem. It isn’t working in desirable ways for you now. With awareness of your habits and how they are working OR not working for you empowers you with choice…
You get to choose new habits…new ways of thinking, feeling, believing and behaving. Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama.
Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.
Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately. It is important to note that hypnosis doesn’t remove life’s challenges all together. BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice! Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.
These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.
Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?
To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android & Iphone/Ipad)
When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail. You will have it to listen to over and over again.
So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!