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Healthy Habits Self-Hypnosis audio is specifically designed to support you to easily & effortlessly make healthy choices in your day-to-day life to support your health & wellbeing goals

You are an intelligent woman & you know what choices are in the best interests of your health and wellbeing & which ones are not.

You know what makes you feel good both in the moment & in the long run.

You feel so good when you make a choice that you consider to be healthy & not only do you feel good in the moment that you made that choice, but that good feeling continues well into the future.

You are aware of how it feels to make unhealthy choices and how that feels later & you don’t like the feeling of regret & disappointment that you experience when you make what you would consider to be an unhealthy choice for yourself and your body.

Your vitality, health and wellbeing are determined by the choices that you make throughout your day.

The choice to nourish yourself and your body in ways that have long term sustainable benefits is available to you now.

You are ready to be in complete control over the choices you make & you recognise that choosing low vibrational food doesn’t help you or your body to thrive!

You know that you feel so much better when you spend some quality time outside in the fresh air & freely move your body in a way that feels good to you.

The better you feel the easier it is to make healthy choices. In fact, the more you allow yourself to make healthy, high vibrational choices for your body and yourself the better you feel for longer.

And before you know it making healthy choices comes naturally, easily and effortlessly to you

It becomes your new normal & those old unhealthy choices don’t even come in on your radar any more.  It is like they are no longer an option to even consider.
And that feels so good to you.

You know you are ready to make high vibrational, healthy choices that support your long-term success with making health choices as natural as breathing air.
You are ready to experience empowered success that totally transforms your relationship with yourself and your body that allow you to harmonise & balance your body, mind & soul.

Being a woman & a mama is NOT about:

• Giving up on yourself & making unhealthy choices consistently
• Thinking that you can’t achieve your goals & desires
• Believing that you are not worthy or deserving of feeling good from the inside out

Being a woman & a mama IS about:

• Being your own best advocate when it comes to making health & wellbeing a priority in your life
• Enjoying loving & nurturing your self & your body in better ways
• Knowing that you always have a choice

There are always going to be choices in your life. “Good” choices & “bad” choices. “Healthy” choices & “unhealthy” choices. You will always be able to choose. The question is which choice makes you feel good about yourself now & in the long-term? Which choices improve your health, vitality & wellbeing & which choices leave you feeling sad, angry or regretful?

This self-hypnosis audio recording is designed to support you in finding a way home to yourself, a path for you to uncover and discover who you are as a woman & a mama.

When you give this gift to yourself you release the limitations of merely surviving & you step into the empowerment of THRIVING!

Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.

Imagine what it would be like to:

• Know that you always have a choice
• To be able to consistently make choices that are in the best interests of your health, vitality & wellbeing
• Easily identify which choices will make you feel good in the long-term & which choices will not
• Effortlessly chose habits that are adding value to your life
• Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually journey as a woman & a mama
• Give yourself permission to evolve, expand & THRIVE!

To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.

You can achieve significant results with just one 30-minute self-hypnosis…

Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever. You can download it directly to your favourite device and listen anytime, anywhere as often as you like. When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.

Holding onto the “unpeaceful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem. It isn’t working in desirable ways for you now. With awareness of your habits and how they are working OR not working for you empowers you with choice…

You get to choose new habits…new ways of thinking, feeling, believing and behaving. Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama.
Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.

Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately. It is important to note that hypnosis doesn’t remove life’s challenges all together. BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice! Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.
These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.

Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?

To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android & Iphone/Ipad)

When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail. You will have it to listen to over and over again.

So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!