Portion Control may be something that you find challenging.
Maybe your eyes are bigger than your belly at times.
Or maybe you eat everything on your plate due to old habits from the past.
Maybe you like the look of having a full plate.
Or maybe you don’t like to waste food if you don’t eat everything on your plate.
No matter what is driving this old habit of serving too much food on your plate or why you feel the need to eat everything on your plate, even when your body is telling you that it is full and it is time to stop!
You know that you ready to step into the driver’s seat of your own life.
You are ready to be able to easily & effortlessly serve yourself only what you feel you need in that moment & if there is more food on your plate than your body is telling you that it wants - to be able to easily and effortlessly stop eating at any time.
You are here now because you are ready to consciously practice easily & effortlessly listening to your body for the messages it shares with you about hunger – when to eat, what to eat, how much to eat and when to stop eating.
You are ready to trust your body’s innate wisdom & work as a team.
You are ready to support your body in loving & compassionate ways & stop using it as a rubbish bin, or a way to receive praise or validation.
You are an intelligent woman, & you know that there is no benefit to giving your body more food than it needs. In fact, you know that giving your body more food than it actually needs hurts it.
Being a woman & a mama is NOT about:
- Eating unconsciously
- Eating because of old, unhelpful programming from the past
- Keeping yourself stuck in old habits that leave you feeling bad about yourself
Being a woman & a mama IS about:
- Creating new & helpful habits that support your health, vitality & wellbeing
- Empowering your relationship with your body
- Listening to your body & knowing when to eat, how much to eat & when to stop eating with ease
Just because you have food on your plate does not mean you have to finish everything that is on your plate. You have the ability to listen to your body & stop eating just before your stomach is full & still feel satisfied.
This self-hypnosis audio recording is designed to support you in finding a way home to yourself, a path for you to uncover and discover who you are as a woman & a mama.
When you give this gift to yourself you release the limitations of merely surviving & you step into the empowerment of THRIVING!
Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.
Imagine what it would be like to:
- Only eat what your body truly needs
- Feel as though you are in control of how much you eat
- Release old habits & programming from the past regarding food
- Give yourself the freedom to feel good about food & your body
- Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually journey as a woman & a mama
- Give yourself permission to evolve, expand & THRIVE!
To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.
You can achieve significant results with just one 30-minute self-hypnosis…
Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever. You can download it directly to your favourite device and listen anytime, anywhere as often as you like. When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.
Holding onto the “unpeaceful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem. It isn’t working in desirable ways for you now. With awareness of your habits and how they are working OR not working for you empowers you with choice…
You get to choose new habits…new ways of thinking, feeling, believing and behaving. Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama.
Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.
Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately. It is important to note that hypnosis doesn’t remove life’s challenges all together. BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice! Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.
These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.
Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?
To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android & Iphone/Ipad)
When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail. You will have it to listen to over and over again.
So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!