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Comfort eating is something that we have all been conditioned to do from a young age. 

In fact, from the moment, we are born into the world from the safe, dark, warm and comfortable protection of our mama’s womb the very first thing you were given is the breast.

• Something put into our mouth to pacify you…
• Something to comfort you…
• Something to help you connect with your mama and encourage her body to do what it innately knows it needs to do, which is provide milk for you, her baby.

Eating or rather the act of putting things in your mouth has become a way to pacify yourself, a way to nurture yourself, to comfort yourself and a way to feel connected to your mama.

When you comfort eat you eat to avoid feeling uncomfortable, but you also eat to help bring you closer to the experiences or people that have actually brought you comfort in the past.

No matter what your experience with your mama, no matter what your relationship is with her now, there is a deep underlying innate primal need for you to feel comforted by her and connected to her to survive the hardship you are experiencing or to pacify the uncomfortable feelings you are having.

This recording is not about doing anything to fix, change or heal your relationship with your mama, it is about helping you to release and let go of the programming of needing to comfort yourself by putting food into your mouth to feel comfort.

Healing your relationship with your mama is something that you will naturally be drawn to in your own time in your own way, but for now, this self-hypnosis audio focus on releasing the habit of comforting yourself with food

You are an intelligent woman.  You logically and rationally know that when you eat to comfort yourself you are not eating for nutrition, you are not eating for fuel, you are not eating because you are hungry.

You are eating to avoid uncomfortable feelings, or to distract yourself.

You are eating to give yourself something you innately know you need.

• You need to feel comfort
• You need to feel safe
• You need to feel connected & supported

But because this is an emotional and energetic void that hasn’t been filled.

Putting food into your physical body doesn’t fix the problem.

It doesn’t leave you feeling fulfilled, happy or content.

It creates more of those negative feelings of disappointment, rejection, anger, sadness & anything else.

Food is not comfort

It is the perception of putting food into your mouth that is what gives you the illusion of comfort.

It is the times in your life that you have had happy, meaningful & loving moments with people you love and care about, and who love and care about you when food was a part of that experience

That has tricked your unconscious mind into believing that the comfort comes from the food

It doesn’t…

It comes from the person you had the experience with…

Whether that be your mama, your grand mama, or any other loved one it is time now for you to take the comfort out of the food.

It is time now for you to allow new and different ways of comforting yourself.

You are ready now…

Being a woman & a mama is NOT about:

• Feeling connected to others by putting food in your mouth
• Being unconscious to your old, out-dated & unfulfilling habits
• Feeling powerless to overcome habits that you no-longer want to have

Being a woman & a mama IS about:

• Finding better ways to self-sooth that are more fulfilling
• Honouring what you really need to feel comfortable & giving it to yourself
• Know that within you is a little version of you who is in need of being comforted & connecting with her in safe & fulfilling ways

There are always going to be times when you feel the need to be comforted.  You will always want to feel validated, re-assured, connected & belonging.  The next phase of your journey is to become conscious of these needs & beginning to find more beneficial ways of self-soothing & giving this deep emotional & spiritual comfort to yourself.

This self-hypnosis audio recording is designed to support you in finding a way home to yourself, a path for you to uncover and discover who you are as a woman & a mama.

When you give this gift to yourself you release the limitations of merely surviving & you step into the empowerment of THRIVING!

Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.

Imagine what it would be like to:

• Truly know that you are so much more than “just” the labels you wear
• Uncover & discover the essence of you
• Re-define your sense of self
• Uncover & discover the true essence of you
• Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually journey as a woman & a mama
• Give yourself permission to evolve, expand & THRIVE!

To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.

You can achieve significant results with just one 30-minute self-hypnosis…

Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever.  You can download it directly to your favourite device and listen anytime, anywhere as often as you like.  When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.

Holding onto the “unpeaceful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem.  It isn’t working in desirable ways for you now.  With awareness of your habits and how they are working OR not working for you empowers you with choice…

You get to choose new habits…new ways of thinking, feeling, believing and behaving.  Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama. 

Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.

Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately.  It is important to note that hypnosis doesn’t remove life’s challenges all together.  BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice!  Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.

These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.

Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?

To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps.  (Works on android & Iphone/Ipad)

When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail.  You will have it to listen to over and over again.

So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!