LISTEN TO THE FREE SAMPLE OF THIS SELF-HYPNOSIS AUDIO RECORDING

CLICK ON THE VIDEO LINK ON THE LEFT UNDER THE PRODUCT IMAGE

 

Hmmmm “Me-Time” what is that…

Some people spruik it is massages, facials and bubble baths.

But in my opinion, it is sooo much more than that!

Me-time is so much more than doing something relaxing…

Me-time is so much more than spending time with myself…

Me-time is so much more than doing something fun or exciting…

Me time is taking a deep breath and connecting within myself frequently throughout the day…

Me time is giving myself a voice and communicating how I feel and what I need…

Me time is moving my body and getting my life force energy to flow…

Me time is doing things that bring me joy and happiness…

Me time is something that I am able to consciously re-define to suit what I need in each and every single now moment…

No matter what you are doing or who you are doing it with, there is always an opportunity to inject some ME-TIME into the experience.  You can always take a deep breath and connect with yourself and become aware of how and who you want to be within this experience and what is fulfilling to you.

These small moments of Me-Time through out your day are what compile and build up into a strong nurturing habit for yourself.  It is what allows you to keep your balance and flow so that when you take time-out to indulge in a bubble bath or massage you actually feel the over-flow of nurturing rather than the tiny little drop in the ocean that the massage offers you once every 6 weeks or so…

I know that as a woman and a mama you have a lot on your plate that taking steps to consciously inject Me-Time into you daily life may seem like a stretch.  But the alternative is that you run your tank dry and then try and fill it once in a blue moon with a complimentary facial and a girls night-in.  It doesn’t even cover the bottom of your cup and most definitely doesn’t give you the sustenance you need to keep going for the long road ahead.

Taking 30 minutes of your day to create a new habit of regularly embracing Me-Time is of ultimate benefit to you AND the people you love. 

The conscious practice of releasing worry from your body, mind and soul is a very powerful practice.

Being a woman and mama is NOT about:

• Mush, mush, mush…
• Only giving time to yourself once in a blue moon…
• Starving yourself of all the precious opportunities to fulfill yourself throughout your daily life

 

Being a woman and a mama IS about:

• Making sure that your cup is always full, so you have more to share with the people you care about…
• Making yourself a priority throughout the day in big and small ways….
• Listening to your inner voice and giving it what it needs…

Shifting your perspective from Me-Time is something I have to take large chunks of time out for and only happens on special occasions to, I am able to give myself Me-Time in small ways each and every day is going to revolutionise how you feel about yourself and how much more energy you are going to have throughout the day.

This 30-minute Me-Time Hypnosis Recording is designed to kick start you into becoming aware of how you can integrate Me-Time at work, with your spouse, children and any other area of your life.  It is a gift to self of 30 uninterrupted minutes of pure ME TIME.

When you embrace this gift for self you release the shackles of merely surviving and you step into the empowerment of thriving!

Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map and re-align your neural-pathways to ensure that you are able to create deep and long-lasting transformation, so that you are able to step into your true power as a woman and a mama.

Imagine what it would be like to:

• Give yourself small and frequent moments through out the day of Me-Time
• See Me-Time as so much more than bubble baths and massages
• Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually by journeying with this 30 minute Me-Time hypnosis recording
• Know that Me-Time is a daily necessity and not a once in a blue moon privilege

To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.

You can achieve significant results with just one 30-minute self-hypnosis….

You never know…this may be the beginning of your new “Morning Wake-Up Routine”.

No coffee needed LOL 😉

Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever.  You can download it directly to your favourite device and listen anytime, anywhere as often as you like.  When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.

Holding onto the “stressful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem.  It isn’t working in desirable ways for you now.  With awareness of your habits and how they are working OR not working for you empowers you with choice…

You get to choose new habits…new ways of thinking, feeling, believing and behaving.  Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama. 

Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.

Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately.  It is important to note that hypnosis doesn’t remove life’s challenges all together.  BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice!  Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.

These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level. 

To keep this as simple and as accessible as possible you do not require any special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android and Iphone /Ipad)

When you purchase our Hypnotherapy audio, you will receive instant access to the audio file, and it will also be delivered straight to your e-mail.  You will have it to listen to over and over again.

So, if you are ready to be your own V.I.P and discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter and friend…then I invite you to begin your self-hypnosis transformation journey TODAY!