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This self-hypnosis audio is specifically designed to support you to eat slowly so you can enjoy your meal and savour the flavour.

You live in a world where everything is hurry, hurry, hurry!!!

Being told to hurry up and eat quickly is something that began in child-hood.

Your parents, were often time poor & didn’t feel as though they could wait for you to take your time & explore your food in a conscious and comfortably relaxed way.

You may have been told to hurry up & finish your meal on more occasions than you can remember.

You may have been rounded up out of the door in the morning on the way to school with a piece of toast in your hand to eat on the way.

Maybe meal times & dinner table events were unpleasant or uncomfortable & you just wanted to hurry the hell up and get out of there.

Or maybe there was some other early programming that happened to make you feel like you have to rush through each & every bite, sometimes barely chewing your food & inhaling your food like a hoover vacuum cleaner.

It is time now to let go of the rush, rush, rush…

It is time now to stop eating unconsciously…

You no longer need to hurry up.

You have time available to you to enjoy your food & savour each & every single mouthful.

You can now slow down & eat deliberately & consciously allowing eating to be an enjoyable activity for you and your body.

You are ready to successfully achieve lasting transformation & change; to be able to easily & effortlessly consciously choose to slow down your eating habits so that you can give your body time to digest your food efficiently & effectively & so that you can enrich your eating experiences by enjoying & savouring each and every single bite.

You are ready to make deep and lasting transformation from deep within your conscious, subconscious and superconscious minds that allows you to be empowered with your eating habits.  Transformation that allows you to harmonise and balance your body, mind & soul.

Being a woman & a mama is NOT about:

• Hurry, hurry, hurry all the time
• Eating purely to shove it down & get it done
• Missing out on all the wonderful experiences of exploring & savouring every single mouthful

Being a woman & a mama IS about:

• Slowing down & taking your time to explore, expand & grow
• Enjoying the experience of eating & getting to know your food intimately through your senses
• Redefine what food is for you & choosing how you want to experience meal times

There are always going to be times where life is a little hectic & chaotic.  But you will always have the choice about how you experience meal time & food.  You are in control now.  You can choose if you eat your food quickly or slowly.  You can choose to slow right down & explore & experience a different kind of relationship with food & meal times.

This self-hypnosis audio recording is designed to support you in finding a way home to yourself, a path for you to uncover and discover who you are as a woman & a mama.

When you give this gift to yourself you release the limitations of merely surviving & you step into the empowerment of THRIVING!

Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.

Imagine what it would be like to:

• Discover different flavours & textures simply by slowing right down
• Enriching your relationship with food
• Re-define what meal times are for you
• Honour your body by eating slowly, mindfully & consciously
• Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually journey as a woman & a mama
• Give yourself permission to evolve, expand & THRIVE!

To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.

You can achieve significant results with just one 30-minute self-hypnosis…

Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever.  You can download it directly to your favourite device and listen anytime, anywhere as often as you like.  When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.

Holding onto the “unpeaceful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem.  It isn’t working in desirable ways for you now.  With awareness of your habits and how they are working OR not working for you empowers you with choice…

You get to choose new habits…new ways of thinking, feeling, believing and behaving.  Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama. 

Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.

Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately.  It is important to note that hypnosis doesn’t remove life’s challenges all together.  BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice!  Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.

These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.

Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?

To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps.  (Works on android & Iphone/Ipad)

When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail.  You will have it to listen to over and over again.

So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!