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Being a mama is a wild ride, that’s for sure…because of the external pressures to be able to do it all, women have not been given a safe place to be vulnerable with the feelings of anxiety, panic and worry.
Trying to push away the worry, anxiety and panic actually has the reverse effect…it makes it become bigger, hairier and scarier…it becomes louder and more consuming…
For you to truly release the strong-hold grip anxiety, panic and worry have on your day-to-day life as a woman, mama and all the other hats you juggle wearing you must give them a voice….a safe place to be heard, seen and validated.
These feelings of anxiety, panic and worry are messengers in your life that there is something that needs reassurance, compassion and honouring.
During this 7 Day Self-Hypnosis Program you will gently walk through the process of honouring your past, all that has brought you to now. You will be able to sooth those persistent anxious, panicked and worrisome thoughts, feelings and patterns in a way that supports deep and profound transformation.
Anxiety, panic and worry have become old familiar friends….they are reliable and consistent…
They show up routinely, hang around for a while, create a little havoc and then after some very uncomfortable moments, days, weeks or often longer…they may ease for a while…but sure enough they come back time and time again…
Being a woman and a mama is full of situations and circumstances were the day-to-day responsibilities become many and burdensome. Some of them you can address easily and swiftly, and some not so much…many of them feel like ground hog day!
Take a deep breath….
There is a way to release the strangle hold these feelings have on you.
You can release and minimise the anxiety, panic and worry you experience…
You can re-wire, re-map and re-align your neural pathways to support change…
To allow more frequent and longer lasting feelings from within of being more confident, peaceful and safe as a woman, a mama, a spouse, a daughter a friend and any other hat you wear…
The Eliminating Anxiety, Panic and Worry 7 Day Hypnosis Program is a wealth of 8 to 20 minute self-hypnosis audio recordings designed to take you on a deep dive journey to not only support and nurture you on a daily basis, but to create profound and lasting transformation.
Targeting your brain’s natural neural-plasticity to re-wire, re-map, re-align neural pathways ensuring that you not only honour and integrate the old coping habits of anxiety, panic and worry, but you are able to recognise that all unhelpful and undesirable ways of feeling, thinking, believing and behaving were once solutions to problems that are now no longer working to your advantage…they are no longer helping you….it is time now, to create new ways of feeling, thinking, believing and behaving…new ways that are more desirable, supportive and nurturing…
THIS IS WHAT IS INCLUDED in OUR eliminating anxiety, panic and worry 7 day hypnosis program:
✔ Day 1 - You will experience a deep cleaning out of any anxiety, panic and worry that may have built up in your system.
✔ Day 2 - We will complete a process where we turn down what is called the anxiety, panic and worry regulating dial. This process will support you to be able to regulate the emotional intensity easily and effortlessly
✔ Day 3 - We will take some time to honour your past experiences and give them a voice. We will then begin the process of shifting the perspective from being stuck in the perpetual cycle of burn-out and over-whelm to discovering your new identity of feeling and being clear, grounded and calm.
This process allows for integration of the past by honouring it and seeing the potential for growth as a result of the experiences.
✔ Day 4 - you will learn a self-empowering technique called the Safe Container, which will allow you to easily and effortlessly create a safe container around you that allows you to remain protected from the old triggers of anxiety, panic and worry, and to process life in a much more grounded, clear and calm way.
✔ Day 5 - We will essentially be reframing your perspective and give you control over the choices you make so you are better able to prioritise where you focus your attention and energy so that you can release and eliminate burn-out and over-whelm as a habit.
✔ Day 6 - We will re-align your identity – we will shift from the perception of a woman with the habitual identity of consistently experiencing anxiety, panic and worry. And we will exchange it for the identity of a woman who is confident, peaceful and safe. This will support you to honour the fear of the unknown…. The fear of “who will I be without this anxiety, panic and worry?”. You will be able to completely transform the old habit and become deeply aware of your new identity as a grounded, centred and calm woman as your new permanent way of being.
✔ Day 7 - We will help you to solidify yourself into the future as this newly transformed, confident, peaceful and safe woman who is enjoying being a mama and living life in a whole new way. This process helps you to bring your desire for lasting transformation into the present now moment.
Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map and re-align your neural-pathways to ensure that you are able to create deep and long-lasting transformation, so that you are able to step into your true power as a woman and a mama.
Imagine what it would be like to:
✔ No longer feel the debilitating feelings of anxiety, panic and worry! Empower yourself to recognise warning signs of anxiety, panic and worry and make different choices that support you in better ways!
✔ Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually by journeying with this 7 Day Self-Hypnosis Program! Know that anxiety, panic and worry are old habits you used to do BUT NOT ANY MORE!
✔ To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 20 minutes.
✔ You can achieve significant results with just one 20-minute self-hypnosis….
✔ You never know…this may be the beginning of your new “Morning Wake-Up Routine”.
No coffee needed LOL 😉
Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever. You can download it directly to your favourite device and listen anytime, anywhere as often as you like. When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.
Anxiety, panic and worry is a learned behaviour, I was once the solution to a problem. It isn’t working in desirable ways for you now. With awareness of your habits and how they are working OR not working for you empowers you with choice…you get to choose new habits…new ways of thinking, feeling, believing and behaving. Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to anxiety, panic and worry.
If you seek to create awareness of self through your journey of life, then you can experience a fuller, richer version of self. You become empowered. You can learn to Eliminate Anxiety, panic and worry and uncover, discover and recover the most magnificent woman as you go….
Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.
Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately. It is important to note that hypnosis doesn’t remove life’s challenges all together. BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice! Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.
These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.
Imagine now, what it could be like for you to become a stronger, more confident peaceful woman who can easily and effortlessly wear the many hats of being a mama, a spouse, a daughter, a friend, a colleague…Feels good hey?
To keep this as simple and as accessible as possible you do not require any special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android and Iphone /Ipad)
When you purchase our Hypnotherapy audio, you will receive instant access to the audio file, and it will also be delivered straight to your e-mail. You will have it to listen to over and over again.
So, if you are ready to be your own V.I.P and discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter and friend…then I invite you to begin your self-hypnosis transformation journey TODAY!