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Mama guilt…what is it?

It is the name given to the feelings of guilt women experience in relation to their kids and how you are as a mama.

It is the dreaded “I am not enough”.

That you are getting it wrong, making mistakes and not doing it right.

You may feel guilting about what you have done, or what you didn’t do.

You may be feeling guilty about something someone else did, that you feel you could have prevented, changed or fixed.

Mama guilt is a shame, a warped perspective that there is a “better mama” comparison.

Well dear heart, I am here to tell you that you are doing it perfectly imperfect and you are an amazing mama, giving your child and family exactly what they need, even if it doesn’t always feel that way.

Your experience is unique to you, you have to do what works for you, in a way that works for you in that moment and if it didn’t work out so well, then there may be room for reflection, lessons and growth.

Guilt is the lowest vibrational emotion there is and it is a suck-hole for draining out anything good.

You have felt guilty long enough.

The guilt you have felt is not helping you any longer, it is keeping you stuck in the old way belief that you need to be punished for what you did or didn’t do.

The only benefit to guilt is to assess whether or not there was the possibility for you to have done something different.  And I don’t mean pie in the sky, wish it could have been different.  I mean could you have really done anything different given what happened and your capabilities in that moment.  If the answer is Yes, then there is room to grow.  If the answer is NO the there is the need to either forgive yourself for what you couldn’t do, or shift your perspective so that you can acknowledge that maybe it wasn’t your place to do anything about it.

Mama’s often carry so much guilt – whether it is self-imposed or imposed thought the expectations that society put on women who are mamas.  Either way it is time to stop buying into the self-imposed and societally-imposed judgment and punishment of guilt.

Taking 30 minutes of your day to create a new habit of regularly Releasing the Mama Guilt is of ultimate benefit to you AND the people you love. 

The conscious practice of releasing worry from your body, mind and soul is a very powerful practice.

Being a woman and mama is NOT about:

• Making every short-coming or failing your responsibility to fix or change…
• Thinking you are super-human and control everyone and everything…
• Punishing yourself for believing that you are not enough exactly as you are…

Being a woman and a mama IS about:

• Reflecting on what you could do and how you could have done it in as a growth exercise…
• Making decisions on your course of action or inaction based on each now moment….
• Raising your vibration by letting go of the lower vibrational emotions such as guilt…

Guilt is not a reflection of how bad you are.  It is actually a reflection of how good you are.  By the mere fact that guilt is coming to your awareness it is an arrow pointing you towards how you aim to do your best, you want to contribute in beneficial ways and that you strive to grow from your experiences.

This 30-minute Releasing Mama Guilt Hypnosis Recording is designed to help you acknowledge and release any guilt you may feel as a woman, mama, spouse, daughter and friend.

When you embrace this gift for self you release the shackles of merely surviving and you step into the empowerment of thriving!

Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map and re-align your neural-pathways to ensure that you are able to create deep and long-lasting transformation, so that you are able to step into your true power as a woman and a mama.

Imagine what it would be like to:

• To reframe guilt as a messenger of reflection rather than a shackle of punishment
• Let guilt go as quickly as it comes
• Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually by journeying with this 30 minute Releasing Mama Guilt hypnosis recording
• You deserve to live a life full of happiness and joy and guilt is just a hitch-hiker that you can drive right on past.

To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.

You can achieve significant results with just one 30-minute self-hypnosis….

Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever.  You can download it directly to your favourite device and listen anytime, anywhere as often as you like.  When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.

Holding onto the “stressful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem.  It isn’t working in desirable ways for you now.  With awareness of your habits and how they are working OR not working for you empowers you with choice…

You get to choose new habits…new ways of thinking, feeling, believing and behaving.  Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama. 

Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.

Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately.  It is important to note that hypnosis doesn’t remove life’s challenges all together.  BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice!  Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.

These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level. 

To keep this as simple and as accessible as possible you do not require any special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android and Iphone /Ipad)

When you purchase our Hypnotherapy audio, you will receive instant access to the audio file, and it will also be delivered straight to your e-mail.  You will have it to listen to over and over again.

So, if you are ready to be your own V.I.P and discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter and friend…then I invite you to begin your self-hypnosis transformation journey TODAY!