Your body is a sacred vessel. It is home for your breath, your mind & your soul.
What you put into your body, how you move and how you engage with the world around you directly affect how you are able to perform physically, mentally, emotionally & energetically.
When you are taking good care of your physical vessel, it shows.
You are able to manifest the life that you want, you feel good & you treat yourself & others with compassion & respect.
It is simple, really.
Moving your body is just as important as what you put into it. Exercise is key in increasing serotonin – the happy-feel-good chemical in your brain that helps to ease symptoms of depression.
Exercise can also:
- Improve your digestion
- Boost your metabolism
- Strengthen your bones & muscles
- Aid in healthy weight management
- Lower blood pressure & improve heart health
- Improve your brain health
- Improve your quality of sleep
- Reduce the risk of dis-ease in the body
- Support creativity
- Brings you an opportunity to connect socially & have fun with others
- Increase your life-span
- Reduce feelings of stress or anxiety
- Improves your over-all mental & emotional health & wellbeing
- It helps to boost & regulate your energy levels throughout the day
- Release & move stagnant emotional energy
- Encourages oxygenation & flow within all the body’s systems
- Give you time to clear your head and offer you an opportunity to reflect,
- It is a great way to break through challenges & come up with solutions
- It is an opportunity to become present in the here and now
Taking care of your body by choosing to move in ways that make you feel good on a daily basis is a way of practicing self-care & self-love.
When you are actively & consciously moving in ways that make you feel good you are honouring your body, this sacred physical vessel that is home to your soul in this life.
Just take a moment to think of all the things that your body does for you both consciously & unconsciously. This is the vessel that gives you physical life.
It carries you through your day-to-day life helping, allowing, supporting & working tirelessly & endlessly to do all that is required of it for you to be here now.
Your legs carry you day-in-day out and walks you to all the places that you need to be.
Your arms are a safe haven to hold & nurture the people you love.
Your spine & back keep you up right through it all & when you are sleeping your body continues to work allowing you to rest & rejuvenate so that you can wake up feeling refreshed and invigorated with energy to experience another day.
It is time now, for you to honour your body, all that it does & expand your consciousness to invite motivation for regular movement into your daily life that supports the flow of energy through your body, so that it can do all the amazingly wonderful things that it does with ease and grace.
Being a woman & a mama is NOT about:
- Denying yourself the gift of joyful movement & flow
- Living a sedentary life
- Keeping yourself stuck & sluggish in your daily life
Being a woman & a mama IS about:
- Honouring that movement is flow & flow is life
- Moving your body in ways that bring you joy & happiness
- Giving yourself what you need in big & small ways every day
You do not have to go to the gym to move in ways that are beneficial to the health, vitality & wellbeing of your body. You can find movement in ways that bring you joy & happiness in big & small ways every day. Whether you love to play sport, go to the gym, run, walk, skip, dance, twirl or whether you enjoy more gentle movement such as yoga or tai chi – all movement is good for your body, mind & soul.
This self-hypnosis audio recording is designed to support you in finding a way home to yourself, a path for you to uncover and discover who you are as a woman & a mama.
When you give this gift to yourself you release the limitations of merely surviving & you step into the empowerment of THRIVING!
Our self-hypnosis audio downloads have been designed by our team of experienced hypnotherapists to help re-wire, re-map & re-align your neural pathways to ensure that you are able to create deep & long-lasting transformation, so that you are able to step into your true power as a woman & a mama.
Imagine what it would be like to:
- Let go of expectations of what exercise is according to sterio-types
- Find a way to move your body that brings you joy & happiness
- Explore different ways to bring regular movement into your life on a daily basis
- Strengthen your body, mind & soul through the gift of flow & movement
- Make regular time to nourish and nurture you physically, mentally, emotionally and spiritually journey as a woman & a mama
- Give yourself permission to evolve, expand & THRIVE!
To achieve results all you need to do is give yourself a quiet space where you can be uninterrupted for approximately 30 minutes.
You can achieve significant results with just one 30-minute self-hypnosis…
Once you purchase from any of our self-hypnosis audio recordings, you will have it to listen to for ever. You can download it directly to your favourite device and listen anytime, anywhere as often as you like. When you buy any of our self-hypnosis audio recordings you will receive them instantly, you will also receive them by E-Mail.
Holding onto the “unpeaceful” emotions of life and not honouring them or letting them pass through you are learned behaviours, it was once the solution to a problem. It isn’t working in desirable ways for you now. With awareness of your habits and how they are working OR not working for you empowers you with choice…
You get to choose new habits…new ways of thinking, feeling, believing and behaving. Believe it or not, you do have choice over how you react or respond to the day-to-day stressors in your life that contribute to feeling like a burned-out woman and mama.
Hypnotherapy is a fabulously powerful tool to re-train your brain to release and let go of the old, unhelpful habits you have been engaging with to “get you through” and re-align to new and exciting possibilities for new habits that are more desirable, helpful and supportive.
Within just a few minutes each day you can let the old feelings, thoughts, beliefs and behaviours begin to melt away and you can start feeling better immediately. It is important to note that hypnosis doesn’t remove life’s challenges all together. BUT what it does do is help you to shift your perspectives, create space and peace from within and allow you to step back into the driver’s seat of your own life and become empowered with choice! Choice about who you would like to be and how you would like to feel, think, believe and behave by taking one step at a time.
These hypnotic recordings help you to open the door to lasting change by supporting you to get right to the root of the problem and to release, reframe and realign your entire mind on a subconscious level.
Imagine now, what it could be like for you to truly connect with yourself in ways that are deeply empowering & transformational….Feels good hey?
To keep tis as simple & accessible as possible, you do not require an special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android & Iphone/Ipad)
When you purchase our hypnotherapy audios, you will receive instant access to the file, and it will also be delivered straight to your e-mail. You will have it to listen to over and over again.
So, if you are ready to be your own V.I.P & discover who you are as a woman, so you can become a happier, healthier mama, spouse, daughter & friend….then I invite you to begin your self-hypnosis transformational journey TODAY!