Hypnosis can be used to support stress relief in two ways.

1. Hypnosis allows you to achieve a deep state of relaxation that allows you to easily and effortlessly release tension, tightness or resistance that is being held in the body. This supports overall health and wellbeing by calming al of the systems, organs and muscles of the body.

2. Hypnosis is a gentle yet highly powerful way to address subconscious patterns, beliefs and emotional triggers that contribute to the amount of stress that you experience in your life. It is a deeply profound way to shift your internal reference points to be in alignment with peace, calm, ease & grace.

Beta brainwaves are associated with alertness and focused concentration, but they can also contribute to feelings of anxiety and stress. Beta waves, or beta rhythm, are a neural oscillation (brainwave) in the brain with a frequency range of between 12.5 and 30 Hz. During hypnosis, your brain produces fewer beta waves, which can help you feel more calm and relaxed. Hypnosis stimulates the brain by decreasing the beta brain waves and increasing alpha brain waves. The frequency of alpha brain waves is between 8 and 13 Hz. When you enter a state of hypnosis, your brain produces more alpha waves than usual, which can help you feel more relaxed and receptive to receiving positive suggestions designed to improve your overall health and wellbeing.

There are several benefits of listening to self-hypnosis audio recordings:

1. You can engage with the Audio Recording On Demand

It is convenient! You can listen any time, anywhere. You can listen as many times as you want, any time of the day or night.

You may not be able to seek the in-person support of a therapist at the time that you need the support and self-hypnosis audios are available for you to engage with and create the inner shift that you need to release, relax and realign right then and there in the moment that you need it most.

You can make it a part of your daily habit or routine by setting aside time to nurture yourself in positive ways that allow for longer lasting results and support you in achieving your health and wellbeing goals.

2. You can listen to the self-hypnosis audio repeatedly

Consistency is crucial when it comes to achieving the outcomes you desire. It is important for you to give yourself what you need, when you need it, as many times as you need it until you achieve the desired outcome or goal.

If it is peace and calm that you desire, then you can support this goal, by knowing that life is full of big and small stresses and the accumulative build up of stress creates long term effects. By giving yourself regular and frequent time to decompress, release and relax you are supporting your health and wellbeing goals, which in turns allows you to feel more peace and calm in your day-to-day life more frequently.

3. Economical way to engage with therapy

When you purchase a self-hypnosis audio you are paying a small amount of money in exchange for a therapeutic product that you can listen to over and over again. Both, in-person and audio hypnotherapy can bring about positive changes and it is important to be able to ensure that you are meeting your own needs in a way that is in alignment with where you are at financially in your life. Audio recordings are an affordable way for everyone to receive the help and support they need.

4. Choose a recording that is congruent with your needs

Thriving Mama Hypnotherapy offers an extensive collection of topics, which is continually growing, to cover all phases and stages of mama-hood and the journey of being a woman. You get to choose from our library topics that are in alignment with your needs in that moment.

5. Listen in the comfort of your own home

Private one-on-one sessions are a fantastic way to delve deep and create transformation, however it requires a level of vulnerability that not everyone is ready for.

Self-hypnosis audio recordings make it easy for everyone, no matter what phase or stage they are at of their wellbeing journey to be able to experience transformation with a level of comfort, control and privacy.

You can easily and effortlessly give yourself the 30 minutes of uninterrupted “YOU” time that is required at home to sit back comfortably, put on a pair of headphones, close your eyes down, take a deep breath and allow the magic of hypnosis to transcend any worries, fears or tension creating a deep and profound sense of inner calm, peace, ease & grace to take it’s place.

6. Achieve benefits in as little as 5 minutes

Achieve benefits in as little as 5 minutes with Thriving Mama Hypnotherapy’s 5 Minute Hypno-Habits. Listen any-time, any-where – before getting out of bed, on a quick toilet break, on your daily commute or any other time you have 5 Minutes and a need to balance, centre, ground, or reduce stress. Click here to view collection https://thrivingmamahypnotherapy.com/collections/5-minutes-hypno-habits

There are a multitude of benefits that the practice of self-hypnosis can bring.

Here are a few:

• Increasing self-awareness / mindfulness

• Reducing stress, anxiety & worry

• Releasing tightness, tension & resistance held within the body / mind

• Increase feelings of peace, calm, ease & grace

• Increase self-confidence

• Improved sleep promoting quality rest & rejuvenation

1. Download the free Mini-Course

2. Read through the Stress Release For Mamas E-book

3. Set aside regular time to answer the self-discovery questions in the workbook

4. Commit to regular and consistent time to listen to the Stress-Release for Mama’s Self-Hypnosis Audio Recording – listen any time – anywhere! It’s easy!!!

5. Have fun creating self-awareness’ & supporting yourself to make deep and profound transformation towards a life filled with more calm, peace, ease & grace!

YES!

There is a self-hypnosis audio recording for every phase & stage of mama-hood to help support you to experience more ease & grace.

Click on www.thrivingmamahypnotherapy.comto view all of our titles, collections, mini-courses and private 1:1 therapy packages