January 05, 2023

Nourish & Nurture Yourself

Once upon a time, there was a working mom who had three kids & a home business that were both taking up all of her time.

She found herself running on empty & feeling overwhelmed, exhausted, & frustrated more often than not.

One day, she decided to make a change.

She knew that this was her life and she wanted to find a way to make it work in a way that stopped the struggle & allowed her to thrive!

She took some time to think of ways to balance her job, her kids, & her own self-care.

She began by brain-storming what self-care was for her & how she could begin to integrate it into her daily routine.

She started to get creative with how she was able to meet her self-care needs.

She made sure to find ways that were creative, that allowed her to have quality time for both her business & her family.

She also started to nourish & nurture herself each day in big & small ways.

Whether it was a self-hypnosis audio, a massage, or just some time to watch a movie, she made sure to take care of her own needs.

Before long, she was able to find the balance between her work & her family.

She was able to find peace & calm in her life & she was no longer feeling overwhelmed & exhausted.

She was able to enjoy her time with her kids & her business, & she was able to find a way to make it all work.

The moral of the story?

Don't be afraid to take some time & get creative with how you can nourish & nurture yourself in both big & small ways throughout the day.

You can find balance & peace in your life & make it all work.

If you would like some help & support to nourish & nurture yourself in big & small ways, stop past