The more you give to yourself today, the more you have to give to others every day.
As a mama, it is easy to get caught up in the daily grind of taking care of your family & putting their needs and wants before your own.
It is important, however, to remember to give to yourself as well.
In a world that focuses so much on pleasing, helping, and giving to others, it can be easy to forget to prioritize yourself.
When you give to yourself, it doesn’t have to be a big gesture.
It can be something as small as taking the time to enjoy a cup of coffee or tea while you read a book.
It can also be taking a few hours to yourself each week to do something you enjoy, like going to the movies or listening to a self-hypnosis audio.
Whatever it is, make sure it is something that brings you joy & helps you release stress so that you can feel balanced within.
Self-care is also important.
Taking care of your physical, mental, emotional & spiritual wellbeing is essential for being a happy & healthy mom.
This means making sure you get enough sleep and exercise, eating a balanced diet, & taking time out of your day to take a few deep breaths and relax.
Finally, don’t put off giving to yourself until tomorrow.
The more you give to yourself today, the more love and energy you will have to give to others every day.
