Meet Your Own Needs
Once upon a time, there was a busy mama who was absolutely exhausted as Christmas time approached.
She worked hard to make sure her family was taken care of & had all the things they needed, but she was feeling overwhelmed & anxious.
She was constantly trying to make sure everyone else was happy and taken care of, but she often found herself neglecting her own needs.
One day, after a particularly long & tiring day, she had an epiphany!
She realized that she was feeling so exhausted because she was trying to please everyone else & not taking care of her own needs.
She decided that she needed to start putting herself first and taking care of her own mental, emotional & spiritual needs.
So, she started to do things that were nurturing for herself. She took time each day to read, go for walks, talk to friends, & do anything else that made her feel refreshed and recharged.
She made sure to set healthy boundaries & to practice them daily gently teaching others how to treat her & showing them how she was willing to give herself what she needed.
At first, it was hard. It was difficult to let go of the people pleasing & take care of herself. But little by little, it became easier & easier.
She found that by meeting her own needs & putting herself first, she was able to be a better mama to her kids & had more energy for her friends & family.
At the end of the Christmas season, the busy mama was feeling refreshed & energised.
She had taken the time to meet her own needs & put herself first, & it made all the difference.
She was able to enjoy the holiday season with her family, knowing that she had nourished & nurtured herself first & could give her best to everyone else. THE END
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